THE MANY VERSIONS OF COCONUT: YOUR HEALTH & BEAUTY FRIEND

Our patients have heard me preach these words a million times, “all things coconut are your friend.” I can’t emphasize enough the many health and beauty benefits of using coconut in our daily lives. Coconuts are highly nutritious and rich in fiber, lauric acid, vitamins C, E, B1, B3, B5 and B6 and minerals including […]

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What about dairy? Is it right for me?

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Humans are unable to produce sufficient lactase, an enzyme needed to break down and digest milk. Some people are unable to produce any lactase after two years of age. Milk contains over 25 proteins which cause allergies. Casein is a protein found in dairy that can trigger inflammation in the gut, and may perforate the […]

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