Teaching Your Child Healthy Eating Habits

The eating habits your children observe and experience when they are young will help them maintain a healthy lifestyle when they are adults. The best time to start teaching these lessons to children is when they’re young, before unhealthy choices become lifelong bad habits. When you want to pass on healthy habits to your kids, […]

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EATING HEALTHY ON THE GO – WHILE ON HCG

Our busy lifestyle often leaves us scrambling for something to eat on short notice. Eating out as a restaurant is not advised during Phase 1 of HCG or any weight loss program, but many people find themselves faced with travel plans or running short on time to prepare a healthy meal from home. You can […]

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7 STRATEGIES TO KEEP YOUR DIET ON TRACK AT WORK

The office is the hardest place to stick to your diet. Dieting at the office with its endless supply of baked goods, catered lunches and that bowl of candy that seems to summon your name from your coworkers desk is a battle for even the strongest willpower. Here are 7 strategies to help you face these challenges successfully. These simple tips and some prep time on the weekend, and you’ll soon be living a healthier lifestyle and achieving your weight loss goals!

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HOW TO STOP EMOTIONAL EATING

Emotional eating means turning to food for comfort, not because of hunger, whether consciously or unconsciously. This cycle of unhealthy eating is a bad habit and is holding you back from reaching your weight loss goals. There are definitive steps you can take to regain control of your eating habits and cravings. Learn how to regain control to reach your weight loss goals.

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HOW TO USE GOOD FATS

Contrary to popular belief good fats and oils from meats, eggs and other natural occurring fats from animals do not create body fat. Carbohydrates and man-made vegetable oils and fats (except olive oil) create body fat and are at the root of obesity, diabetes, degenerative diseases, cancer and much more! Most importantly, you must learn […]

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ARE ALL CARBS BAD? OVERCOMING THE SUGAR ROLLERCOASTER

Posted In: Healthy Eating

Which carbs should we eat and which carbs result in gaining weight? The answer to this question is the key for optimal health and long term weight management. As food is consumed and digested, it has its choice of pathways: 1.Store the item in the fat adipose tissue fat cells=fat storage 2.Utilize (burn) the item […]

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Health Benefits of Coconut Oil

One of the worst dietary myths is that “eating fat will make you fat.” In fact, you actually need healthy fats to help you lose body fat and keep your body healthy. Did you know that coconut oil stimulates the thyroid gland which helps speed metabolism and has been shown to aid in weight loss? […]

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What is Ghee?

What is Ghee? Ghee is pure butterfat from grass fed butter that has been rendered down to eliminate all lactose and dairy proteins. Through this process, butter reaches high temperatures to cook off the water and brown the milk solids, which results in a delicious, nutty flavor. Ghee is a beneficial saturated fat that is […]

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Health Benefits of Grass Fed Beef

Grass fed cows are raised using the “old ranching methods,” feeding them food that is as close as possible to their native diets. No corn, feed grains, animal or industrial feed by-products are used to finish the beef. They do not implant the animals with hormones or feed them growth-promoting additives.  Animals raised on pasture […]

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What is Grassfed Butter?

Not all butter is created equal. Butter, good for you, you ask. Yes, but not all butter is created equal. There are vast differences between grass-fed butter than grain-fed butter. Grass-Fed vs. Grain-Fed Butter is a traditional fat that has been consumed for thousands of years in cultures all over the world. When the anti-saturated […]

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