American Foods Banned in Other Countries

Americans are completely unaware of the hidden dangers lurking in their food supply. We are under the assumption that our food source must be safe if it’s found on the shelves of our grocery store. Well, unfortunately, that’s not the case.

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Grass-Fed vs. Grain-Fed: You Are What You Eat

Almost all of the beef found on grocery store shelves come from cattle that have been fattened up on an unnatural diet of genetically modified grains and corn, pumped with staggering quantities of hormones and antibiotics and warehoused in large, filthy, overcrowded grain feeding factories or feedlots, called Confined Animal Feeding Operations (CAFOs). Some are forced to stand in dirt and manure all day for months on end. Certainly NOT the image most conjure of cows happily grazing in green pastures.

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Why Can’t I Stop Eating?

Sometimes you still feel hungry after you’ve eaten, but why? You may be surprised at some of the reasons your brain is signaled to eat. Here are a few probable causes for your insatiable appetite. You Are Eating Processed Foods and Soda Additives such as high fructose corn syrup (HFCS) can be found in most […]

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4 Major Offenders in Processed Foods

We all understand to some extent that processed food can’t be good for our health. Taking the time to read food labels and better understand how our food source is becoming increasingly more polluted is an investment in the future health of your family and of your children. Dr. Mercola outlines the Four Major Offenders […]

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9 Unhealthiest Restaurant Dishes

We all enjoy eating a meal out from time-to-time, but do we really know just how unhealthy restaurant meals are? A new report by the Center for Science in the Public Interest has identified the unhealthiest restaurant meals in America. The center’s nutrition experts reviewed menus at 200 restaurant chains in the US to find the meals heaviest […]

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AVOID THESE COOKING OILS

Not all cooking oils are created equal. New research shows some cooking oils have been linked to many serious diseases, including heart disease and cancer. Choosing the right fats and oils in your food preparation has a dramatic impact on your health. Oils that are rich in Omega-6 or polyunsaturated fatty acid (PUFA), hydrogenated and […]

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ARTIFICIAL SWEETENERS ARE MAKING YOU FAT

The average American consumes a staggering 24 lbs. of artificial sweeteners per year in an effort to reduce calories, lose weight, and rid belly fat. When these toxic ‘mystery’ foods are eaten, your body has no way of processing them so they are stored as fat.

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What’s So Bad About Wheat?

Wheat is a highly controversial food these days. On one hand, we’ve got people telling us that it is extremely harmful, with one doctor calling it poison. Then on the other hand, we’ve got dietitians and the government telling us that whole wheat is an essential part of a “balanced” diet. Well… one inescapable fact is […]

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